GRANDfamilies Support Group

Wellness Update

A group for Grandparents and other relatives raising the children of loved ones.
No matter how much you love your grandkids, raising them comes with many challenges as well as rewards.

 

Benefits of being part of a group
Also known as “kinship care,” a growing number of grandparents are now taking on the parenting role for their grandchildren, foregoing the traditional grandparent/grandchild relationship.
Support groups bring together people who are going through or have gone through similar experiences. They will provide an opportunity to build much needed support systems, discuss challenges, and celebrate success!
At times, the physical, emotional, and financial demands may feel overwhelming. That’s why it’s vitally important that you take care of yourself and get the support you need.
A healthy you means healthy grandchildren.

 

The group will meet starting January 20, 2022 at 8:30 am in the Transportation/Operations Center at 861 Orange Street. 
Support makes all the difference! Studies show that grandparents who cope well with the added stress of raising grandchildren are those who seek out others for support.

If you would like to be part of our GRANDfamilies Support Group, contact District Social worker Leslie Hamman, MSW, LSW for more information at 740-775-4250 ext.16172 or email leslie.hamman@ccsd.us.

 

As grandparents, you usually have the benefit of interacting with your grandkids on a level that is once removed from the day-to-day responsibilities of parents. For many, grandparenting means a weekend together every now and then, an afternoon play date, an evening babysitting, a summer vacation, or chats on the phone here and there. But when life circumstances change—through divorce, the death of parents, or changes to a parent’s lifestyle—it often falls to grandparents to assume full- or part-time responsibility for their grandchildren.

This often means giving up your leisure time, the option of traveling, and many other aspects of your independence. Instead, you once again take on responsibility for the day-to-day maintenance of a home, schedules, meals, homework, and play dates. And if it was tragic circumstances that required you to step into the role of a parent, you’ll face many other stress factors, such as coping with your own and your grandchildren’s grief.

But raising your grandchildren, while challenging, can also be incredibly rewarding. Yes, you may have to deal with colicky babies or moody teenagers, but you’ll also experience a much greater connection to your grandchild’s world, including their school and leisure activities. You may also find yourself rolling back the years, rejuvenated by the constant companionship of much younger people. And you can derive immense satisfaction from providing your grandchildren with a safe, nurturing, and structured home environment in which to grow and feel loved.

Grandparents raising grandchildren tips:

 1: Acknowledge your feelings

The prospect of raising grandchildren is bound to trigger a range of emotions. Positive emotions, like the love you feel for your grandchildren, the joy in seeing them learn and grow, and relief at giving them a stable environment, are easy to acknowledge. It’s more difficult to admit to feelings such as resentment, guilt, or fear.

It’s important to acknowledge and accept what you’re feeling, both positive and negative. Don’t beat yourself up over your doubts and misgivings. It’s only natural to feel some ambivalence about childrearing at a time when you expected your responsibilities to be dwindling. These feelings don’t mean that you don’t love your grandchildren.

What you may feel:

Stress and worry – If you’ve been used to the occasional visit from a grandchild, being back in the saddle full time can feel stressful and overwhelming. You may worry about how you will handle the additional responsibilities and what will happen to the grandkids if something happens to you.

Anger or resentment – You may feel anger or resentment toward the grandchild’s parents for leaving you with the responsibility of caring for their child. Or you might be resentful of other friends who are enjoying the retirement you once envisioned.

Guilt – You may feel guilty and responsible for your child’s failures as a parent, second-guessing and regretting your own mistakes when you were first parenting.

Grief – There are many losses that come with taking in your grandkids, including the loss of your independence and the easier role of “grandparent,” rather than the primary caregiver. You may also be grieving for your child and the difficulties that have led to this situation.

2: Take care of yourself

When you’re preoccupied with the daily demands of raising grandkids, it’s easy to let your own needs fall by the wayside. But taking care of yourself is a necessity, not a luxury. You can’t be a good caretaker when you’re overwhelmed, exhausted, and emotionally depleted. In order to keep up with your grandkids, you need to be calm, centered, and focused. Looking after your own mental and physical health is how you get there.

If you don’t take care of your health, you won’t be able to take care of your grandchildren, either. Make it a priority to eat nutritious meals, exercise regularly, and get adequate sleep. Don’t let doctor’s appointments or medication refills slide.

Hobbies and relaxation are not luxuries. Carving out time for rest and relaxation is essential to avoid burnout and depression. Use your “me time” to really nurture yourself. Rather than zoning out in front of the TV (which won’t revive you), choose activities that trigger the relaxation response, such as deep breathing, yoga, or meditation.

It’s okay to lean on your grandkids for help. Kids are smarter and more capable than we often give them credit for. Even young children can pick up after themselves and help out around the house. Helping out will also make your grandkids feel good.

Find someone you can talk to about what you’re going through. This will give you a chance to work through your feelings and reach an acceptance of the situation. If you deny or ignore these feelings, they will come out in other ways and may affect your relationship with your grandkids.

Look for support groups for grandparents raising grandchildren. 

Reach out in your community for childcare help. If you are a member of a church, synagogue or other religious organization, you may be able to ask around for available babysitters. Try asking at a library storytime, chatting up other parents at the playground, finding out if any neighbors have a reliable teen available to babysit, or if other parents are interested in a babysitting swap.

Connect with parents with children. Even if you feel like you are from a different generation, the joys and tribulations of raising children can quickly form common bonds. It may take time, but forging friendships with parents of similar aged children can offer camaraderie and help on navigating the maze of issues facing children today.

3: Realize your grandkids will have mixed feelings too

Moving to a new home is never easy, even in the best of circumstances. When children are dealing with the loss of regular contact with their parents or parents, the move is even harder. It will take some time for your grandchildren to adjust, and in the meantime, they may act especially contrary and difficult. And if the children have suffered from emotional neglect, trauma, or abuse, those wounds will not disappear just because they are now in a safe place. They will need time to heal.

Your grandkids may resent being separated from their parents and wish to return, even if their home situation was dangerous or abusive. Don’t take this personally. The parent-child bond is powerful. Even if the children are old enough to understand that they’re better off with you, they will still miss their parents and struggle with feelings of abandonment.

Your grandkids’ feelings may come out in many ways, including behavior. They may lash out with aggressive or inappropriate behavior, or they may withdraw and push you away.

No matter their behavior, your grandkids need your comfort and support. If you start to get angry or upset, put yourself in their head. Picture what they’ve been through, and the confusion, mistrust, and fear they’re probably feeling.

Remember that children often act out in a safe place. While it may feel like your grandchildren don’t love or appreciate you sometimes, their behavior actually means they feel safe enough to express frightening emotions.

When grandkids first arrive, they may be on their best behavior. Don’t be too discouraged if, after a brief “honeymoon” phase, they start to act out. This doesn’t necessarily mean you’re doing a bad job. As mentioned previously, this can be a sign that they finally feel secure enough to vent their true feelings.

4: Focus on creating a stable environment

While it will take your grandkids time to adjust to their new living arrangement, there are steps you can take to make the transition easier. Above all, your grandchildren need to feel secure. Children thrive in an environment that is stable and predictable.

Establish a routine. Routines and schedules help make a child’s world feel safe. Set a schedule for mealtimes and bedtimes. Create special rituals that you and your grandchildren can share on weekends or when getting ready for bed.

Encourage their input in their new home. Let your grandkids help pack and move in their belongings to the extent that they’re able for their age. Encourage them to decorate their new room and arrange it as they’d like. Having some control will make the adjustment easier.

Set clear, age-appropriate house rules and enforce them consistently. Children feel more secure when they know what to expect. Loving boundaries tell the child that he or she is safe and protected.

Make sure that each grandchild has a private space. If grandchildren are sharing a bedroom, get creative: use a divider to partition off a private area in a bigger room, erect a playhouse in the backyard, or set up a tent in the family room.

Offer your time and attention. You can be a consistent, reassuring presence for your grandkids. Try to make time to interact with them at the beginning of the day, when they come home from school, and before bed.

5: Encourage open and honest communication

Communicating openly and honestly with your grandchildren is one of the best things you can do to help them cope with their new situation. It’s especially important to take the time to really listen to your grandkids. In this difficult time, they need an adult they can go to with their questions, concerns, and feelings.

Plan regular times when you sit and talk to each other, free from TV, phones, games, and other distractions.

Encourage your grandchildren to talk about their feelings, both good and bad. Try to listen without judging or dismissing their feelings.

Help your grandkids learn to identify their emotions. For example, if your grandchild seems upset, you might say, “You look sad. Is something bothering you?”

Young children communicate through play. Young children may not be able to verbalize how they feel, but will express themselves through their play.

It’s okay to say, “I don’t know.” You don’t have to have an answer for everything. If you don’t know when mommy’s coming home, for example, be honest about it. Don’t evade the question or lie.

How much should you tell young grandchildren?

When deciding what to tell your grandchildren about the situation, it’s important to consider their age and developmental skills. The following tips may help:

  • Avoid telling the child too much. Many children are simply too young to understand the whole story. When grandparents tell a young child all of the details of the situation, they may create more harm than good. Too much information can be confusing, scary, and overwhelming for the child.

  • Avoid telling the child too little or nothing at all. Kids are smart. They will pick up tidbits about their situation, even if the details are not discussed directly. If children learn about what’s going on from someone else, they could feel hurt, deceived, and confused. They may avoid asking you questions or talking to you about other important concerns because they think certain topics are “off limits.”

  • Never twist the facts or lie to the child. Even very young children know the difference between the truth and a lie. They often piece together information, but then are afraid to talk about the truth. Some people may twist the facts in an effort to protect the child. But that approach often backfires. When children are told untruths about a situation, they may become very confused, angry, and hurt. The best strategy is to be honest with your grandchildren, at their level of understanding. Your grandchildren will learn the importance of trust and honesty in relationships.

Source: Grandparents Raising Grandchildren, University of Wisconsin-Extension

6: Encourage contact with parents

It is not always possible for children to remain in contact with their parents, and at times, it may not be in a child’s best interest. But in general, it is healthy for your grandchildren to maintain relationships with their parents, especially if they may live with them again. If meeting in person isn’t possible, you can encourage contact in other ways, including phone calls, video chats, cards and letters, and email.

Making visits with parents as smooth as possible

Don’t put your grandchild in the middle. Try to set aside any feelings of anger or disappointment you have toward your grandchild’s parents. Avoid venting issues or saying critical things about the parent in front of your grandchild. And don’t make your grandchild feel guilty about spending time with their parents. This can be confusing and distressing for the child.

Communicate and cooperate with your grandchild’s parents. Do what you can to smooth the relationship and make the parent feel a part of the child’s life. Share information about the child’s school, hobbies, and friends. Make sure the parent has the child’s schedule and contact information.

Make visits part of your grandchild’s routine. Contact with parents will be less stressful for children if they know what to expect. If possible, plan visits well in advance and put them on a regular schedule. Talk with the parents ahead of time, so everyone’s expectations for the visit are clear. It’s best if both parents and grandparents enforce the same rules.

Be sensitive to your grandchild’s feelings. It’s important to talk with your grandchild about how they feel about parental contact. Even when kids are looking forward to a visit or call, it can bring up many feelings, including uncertainty and nervousness. Kids may worry that their parents don't love them anymore, or that they won’t have anything to talk about. Be there to reassure them.

Help your grandchild deal with disappointment. Sometimes, visits don’t go well or the parent doesn’t show up. Vent to a friend if you need to, but avoid the temptation to say angry or hurtful things about the parent in front of your grandchild, as this won’t make him or her feel better. Instead, talk with your grandchild about what happened and how they feel about it.

Source: Grandparents Raising Grandchildren by Melinda Smith, MA and Jeanne Segal, Ph.D





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